Thursday, 27 February 2014


Always give yourself a target to work towards and plan out how you are going to get there...
Whether it be for weight loss, gaining weight, toning up or running a marathon, every one of your goals should have a plan on how you are going to achieve it!!

-Give yourself short term and long term goals:
* 1 Month
* 3 Months
* 6 Months
* 12 Months

-Give yourself a realistic target to reach for each one of your short and long term goals.

-Plan out your weekly gym schedule along with the time you will go and what you will train within that time. Put this in your diary, that way you are more likely to stick to it

-Nutrition plays a massive part in any goal that is fitness related. Speak to a nutrition advisor (or myself) to work out the best healthy eating plan that suits you.

Plan right and you will reach your Goals!