Happy Pancake Day!!
Today is Shrove Tuesday, also commonly known as pancake day to the majority of us who LOVE pancakes!!
I can always remember pancake day as being the day my mum would moan about the smell and mess that making pancakes created, but yet my Sister and I used to still make them...tee he
Back then it used to all be about the classics, Lemon & Sugar and of course Nutella & Banana.
Nowadays I have experimented with healthier options that I have discovered in magazines or through people I follow on Instagram and Fitness sites.
Here are just a few of my favourite healthy pancake recipes:
Muscle-Building Honey Pancakes:
100g Quinoa
20g Plain flour
2 tbsp Milk
1 Egg white
2 tbsp Organic honey
Pinch of Cinnamon
Handful of Berries
*Boil up your Quinoa
*Once cooled whisk together with flour, milk,egg and 2 tbsp water
*Fry in a drop of coconut oil until the pancake is golden each side
*Serve up with a drizzle of honey and handful of berries
*Once cooled whisk together with flour, milk,egg and 2 tbsp water
*Fry in a drop of coconut oil until the pancake is golden each side
*Serve up with a drizzle of honey and handful of berries
Blueberry Protein Pancakes:
1 Cup blended oats
2 Scoops of your favourite protein powder
2 Eggs
Dash of Cinnamon
1 Cup of Blueberries
*Add oats, protein powder, cinnamon and eggs to a bowl
*Mix together whilst adding water to make a thick even consistency
*Add the blueberries
*Fry in coconut oil until the pancake is golden each side
Yey pancakes! I may make some for lunch and then mum can't moan...love the pancake dude with his moustache!x
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